Welcome!
My name is Jen, and I help adults navigate anxiety, perfectionism, self-worth and life transitions. I also help former athletes build a meaningful life after athletics.
To learn more about my practice and the services I offer, take a look around the site. The questions you may have will likely be answered throughout. If you have any additional questions or would like to book an appointment, click the link below.
I’m happy you’re here!
Services Offered
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Psychotherapy
In-person and telehealth sessions for individuals 18+ in Idaho. Telehealth session for individuals in Colorado, Minnesota, New Hampshire, Utah and Washington.
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EMDR Therapy
Treatment for trauma and anxiety that helps process distressing memories and promote emotional regulation and healing.
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Intuitive Eating
A non-diet, evidence-based counseling approach to heal disordered eating patterns and improve your relationship with food your body.